Natalie Ludwig MBABCP / RMN / Pg Dip in Cognitive Behavioural Psychotherapy
Let therapy support you to take the first steps and begin to see the changes you have always wanted to see...
CBT can help you change and stay well in the future with new skills and confidance.
Hi, I'm Natalie. I have 12 years of dedicated experience focusing on supporting my clients with eating disorder symptoms and life stresses I specialise in helping people with Anorexia Nervosa, Bullimia and a variety of eating difficulties ,work towards meaningful recovary
I use a variety of evidence based techniques like SSCM ,MANTRA, DBT and Compassion Focussed Therapy to inform my CBT approach and suit your needs .
I've also trained in CBT-E, which is a specific approach for eating disorders shown to produce rapid results . I am a BABCP accredited and registered pychological therapist which means I uphold the highgest standards of care and evide ce based practice.
I know from my own experience how reaching out for help can be tough, and when you're struggling, it’s hard to know what you really need. That’s why I create a warm and supportive space where you can take your time to understand your challenges and find ways to make positive changes when you’re ready.
Evidence based pychological therapy that meets you where you are
Nourished Mindset Therapy offers compassionate, collaborative support for people navigating the complexity of eating disorders and assocoated difficulties including depression ,anxiety and body image disturbance .
Based in Brighton, I will work alongside you at your pace, helping you move towards your own goals without pressure or forced change.
More info : Free 20 minute no obligation call to discuss your needs
07730782232
ptsd-and-cptsd-mhshg-may-2021 (1) (3).pdf
Explore a collection of resources, articles, and insights designed to support your journey towards understanding and healing. Here you'll find valuable information on eating disorders, neurodiversity, and mental well-being.
Real body's/Real lives
DOVE Self Esteem videos :
https://youtu.be/lbfcq2j0_ZA?feature=shared.
WEBSITE UNDER DEVELOPMENT. Support, understanding and practical awareness
Whether you are seeking one-to-one therapeutic support, neurodiversity-affirming understanding or accessible education about eating disorders, these services are designed to create space for reflection, learning and meaningful progress.
Therapy services- Evidence based treatment for eating disorders
My approach is person-centred and evidence based therapy with compassion and choice at its heart.
Together, we can explore what matters to you, recognise the complexity of your experience and work towards goals that feel right for you
What is Clinical Management ?
To enable you to reach the best outcomes,clinical management skills allow me to support you to maintain your physical health throughout treatment and with your consent liaise with your GP to reach your desired phyical health goals. Keeping you safe is my priority .
Eating disorder awareness
Clear, compassionate information that promotes greater understanding of eating disorders. Explore awareness resources that challenge stigma and make room for the many ways eating disorders can be experienced.
Neurodiversity support
Neurodiversity-affirming support that respects individual ways of thinking, feeling and relating to the world. Your needs, strengths and lived experience are welcome here.
Workshops and group sessions.
Talks and group workshops on eating disorders, encourage informed conversations and increased skills practice . These sessions offer a welcoming place to learn, reflect and ask questions and to enhance your day to day coping skills and peronal resources
“You deserve support that honours your experience, your autonomy and your own definition of progress.”
— Nourished Mindset Psychotherapy
COMING SOON - Take the next step at your pace
Find out more about my therapeutic approach and how therapy can support you with care, curiosity and respect.
Questions about therapy and support?
Explore the therapy, eating disorder awareness and neurodiversity support pages to learn more about the ways I work. You are welcome to get in touch if you would like to discuss what support might feel helpful.
Get in touch
Nourished Mindset Psychotherapy
Brighton, United Kingdom
Appointment enquiries
Tel or text : 07730782232
Please get in touch to discuss availability and arrange an appointment.
Call or message
07730782232